Did you know we offer Personal Training?
In 2019 we added a fully equipped gym for an all in one studio
Benefits of Personal Training
- Increases accountability
- Boosts your confidence in the gym
- Helps with goal setting
- Learn correct forms
- Get an individualized plan
- Helps your mental health
- Anyone can do it!
Our gym is equipped with
A variety of cardio machines including rowers, assault bikes, ellipticals, and a woodway curve treadmill.
We also have a selection of universal equipment, cable machines, free weights, barbells, dumbells, straight bars, kettlebells, TRX suspension training and much more to give you the personalized workout you deserve.
Circuit Training Classes
Come join us for a 45-minute circuit training workout where we will focus on muscular strength and endurance through a series of exercises targeting the upper and lower body. The benefit of circuit training will be for those who are wanting to increase bone density, improve cardiovascular endurance, muscular strength, and toning your overall physique to feel better and stronger. It will help tackle weight loss and increase performance in everyday life.
Circuit Training Single (Drop in)
45 minutes - Group class
Circuit Training 10 Pack
45 minutes - Group classes
1 hr - Consultation Session
1 hr - Single Session
1 hr - 5 Sessions
1 hr - 10 Sessions
30 min - Single Session
30 min - 5 Sessions
30 min - 10 Sessions
Photos coming soon!
Greg has been exercising for the majority of his life and went through a major weight loss journey in High School. That is when he found his passion in teaching others about exercise. He served in the United States Army for 6 years as an infantryman. After that, he coached high school football and track while attending KSU and then chose the route of becoming a firefighter where he served 3.5 years. Through all of these career changes he was always coaching and training people on the side.
Greg has his certification from PTA-Global which is now owned by NSAM. He is also knowledgeable in rehabilitation exercises from his many injuries (multiple requiring surgery) and from volunteering at a physical therapy clinic. Greg specializes in weight loss, powerlifting, distance running programs. and high school athletics (football, track, and baseball).
Frances has been active her entire life whether it has been playing sports or lifting. It has always made a huge impact on her life!
In 2019 she decided to complete her Health and Wellness Specialist Certification through Madison College. During that time she completed her ACE Personal Training Certification as well.
Frances loves helping people crush their goals and build confidence. She wants to have a positive impact on people and continues to keep in mind that it is about helping people see their own potential in ALL areas! Physically and Mentally!
"The clock is ticking. Are you becoming the person you want to be?"