Did you know we offer Personal Training?
In 2019 we added a fully equipped gym for an all in one studio
Benefits of Personal Training
- Increases accountability
- Boosts your confidence in the gym
- Helps with goal setting
- Learn correct forms
- Get an individualized plan
- Helps your mental health
- Anyone can do it!
Our gym is equipped with
A variety of cardio machines including rowers, assault bikes, ellipticals, and a woodway curve treadmill.
We also have a selection of universal equipment, cable machines, free weights, barbells, dumbells, straight bars, kettlebells, TRX suspension training and much more to give you the personalized workout you deserve.
Circuit Training Classes
Come join us for a 45-minute circuit training workout where we will focus on muscular strength and endurance through a series of exercises targeting the upper and lower body. The benefit of circuit training will be for those who are wanting to increase bone density, improve cardiovascular endurance, muscular strength, and toning your overall physique to feel better and stronger. It will help tackle weight loss and increase performance in everyday life.
Circuit Training Single (Drop in)
45 minutes - Group class
Circuit Training 10 Pack
45 minutes - Group classes
1 hr - Consultation Session
1 hr - Single Session
1 hr - 5 Sessions
1 hr - 10 Sessions
30 min - Single Session
30 min - 5 Sessions
30 min - 10 Sessions
Photos coming soon!
Chris is certified in personal training in NSCA-CPT, USAW, and USAPL. As well as Opex lvl 1 (continuing). He has a passion for helping others live healthy lives which led him to personal training. He believes fitness should make you move, look, and feel good! Most of his training style focuses on strength and conditioning with a blend in functional movements. He is determined to help people reach their fitness related goals and adopt a healthy active lifestyle!
Frances has been active her entire life whether it has been playing sports or lifting. It has always made a huge impact on her life!
In 2019 she decided to complete her Health and Wellness Specialist Certification through Madison College. During that time she completed her ACE Personal Training Certification as well.
Frances loves helping people crush their goals and build confidence. She wants to have a positive impact on people and continues to keep in mind that it is about helping people see their own potential in ALL areas! Physically and Mentally!
"The clock is ticking. Are you becoming the person you want to be?"