Circuit and Personal Training Classes NOW AVAILABLE!
Come join us for a 45-minute circuit training workout where we will focus on muscular strength and endurance through a series of exercises targeting the upper and lower body! Or jump into a Personal Training class, a strength-based class, in a small group environment utilizing the gym equipment. The trainer will provide a more personalized workout with only 2-4 people in each class.
Also NOW AVAILABLE - upon request - Private and Semi Private/Small Group Personal Training
Want a Private session but not at the Private session prices?
Student Teacher Pricing now available!
When you schedule a Private session with Student Teaching it will be at a discounted rate. You would be working with one of our many amazing student teachers who are in the process of officially getting their Pilates Apparatus Certification! $35 for a single session or $300 for a package of 10 sessions. Available upon request!
CLASS TYPES AVAILABLE
Pilates Equipment Classes - Corealign - Pilates Chair - Springboard - Pilates Boot Camp - TRX - Cardio Kickboxing
Foam Roller - Barre - Cardio Pilates - Power Hour - Circuit Training - Personal Training Classes
We also offer Private and Semi-Private Lessons in both Pilates and Personal Training - available upon request.
Choose what you deserve!
Pilates - an equipment class utilizing the reformer/Cadillac to work on strength, flexibility and your core.
Pilates Restore -Pilates Equipment class with more focus on stretching and balance while working your core and strengthening your muscles at a slower pace. You will feel energized, stronger and lengthened when you finish.
Pilates Aligned - Use both the Pilates Reformer and the Corealign all in one class. The class focuses on stretches, working the core and balance.
Corealign - CoreAlign® is a combination of a ladder and a platform with two movable carts. It was designed by a physical therapist to improve posture, balance, and functional movement while in an unstable body position (standing, planking, etc). It is part mind-body, part strength, part cardio, and totally unique! CoreAlign® stimulates core stability and muscles have to function in a timely manner as you perform challenging exercises, deep stretches, and core-controlled aerobic training. It is a great way to connect the muscular system to the nervous system leaving you feeling buoyant and strong.
Pilates Boot Camp - a cardio interval workout using a variety of props and mat work. Great full body workout to increase strength, flexibility while working on your core.
Foam roller class -a class using foam rollers to stretch muscles, dislodge tension and discomfort, increase blood flow and promote healing while working your core.
Barre class-an interval cardio class with a large focus on the core and the lower body, especially the hips and butt, feel the burn, stretch to the limits, I can't take it anymore... PILATES BARRE class!
Tight butts No guts - Pilates class focused on toning the core and legs using a mat and a variety of props including bands, balls, foam rollers, arcs, etc...
Pilates Chair - A unique and fun full body workout using different spring resistance and the split pedal option, this apparatus offers a challenging cardio/aerobic workout as well as increasing stability and flexibility. It is excellent for strengthening the core muscles, the arms and the legs. Exercises are done lying, sitting, and standing on the chair.
Cardio Pilates - A Pilates class on the reformer utilizing the jump board in an interval format to incorporate cardio, strength, and core into a cardio fat burning workout!
Cardio Kickboxing Combo - A class using TRX, kickboxing, boxing, and athletic conditioning techniques for a great aerobic and muscle-strengthening workout. A great cross-training workout for all levels.
Motr - This equipment more than a foam roller has the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout. This class focuses on the key principles of alignment, balance, core control and functional movement patterns and may also include aerobic conditioning. Exercises vary easily to provide appropriate fitness challenges for any level.
Springboard - Pilates Springboard classes take you through a warm-up, core strengthening, upper body and lower body conditioning program for all levels. This user-friendly equipment allows you to access the basics of the Cadillac but in a fun and friendly group environment.
TRX Combo - This revolutionary method of leveraged bodyweight exercise called suspension training will totally change your approach to fitness. With a combo of TRX and springboard this class will build power, cardiovascular endurance, strength, flexibility, balance, mobility, and injury prevention, all at the intensity you choose.
Power Hour - A strength training class to work your entire body. Challenging all your major muscle groups. You will be using a variety of equipment including dumbbells, Bosu, TRX, and Stability balls.
Circuit Training - Come join us for a 45-minute circuit training workout where we will focus on muscular strength and endurance through a series of exercises targeting the upper and lower body. The benefit of circuit training will be for those who are wanting to increase bone density, improve cardiovascular endurance, muscular strength, and toning your overall physique to feel better and stronger. Circuit training can help tackle weight loss, strength, and increase bone density, and increase performance in everyday life. We will make sure each movement is performed correctly and safely, address and muscle imbalances, and make sure we see progress in each movement that we perform.
Personal Training Classes - A strength-based class in a small group environment utilizing the gym equipment. The trainer will provide a more personalized workout. The class size is 2-4 people.
Teen Pilates - Pilates class for Middle school or Highschool students utilizing the Pilates equipment, reformer, Cadillac and chair and maybe a little TRX. Focusing on flexibility, strength, core, and stability.
Kids Pilates Mat Class - A 45min Pilates Mat Class focused on core stability, as well as lengthening and strengthening exercises improve posture and keep your kids moving like kids
Why should you take Pilates?
1) To Improve your Posture
2) Relief from back pain
3) To get a good night sleep
4) Increase strength and stamina
5) Help aid recovery after injury
6) Increase flexibility
7) Improve your balance
8) Improve your coordination
9) To relax and beat stress
10) There's No pain, plenty of gain!