Find your connection...
Hello Pilates & Personal Training Enthusiasts!
We wanted to remind you of one of the most important reasons to take Pilates or work with a Personal Trainer - to boost your immune system! Working out and staying active is a powerful way to help fight off infections! We care about you and keeping you healthy so we will continue to help you stay moving! From beginner to expert, Performance Pilates & Training has options for every fitness level!
So, choose to live a strong, healthy, and active life!
Personal Training available upon request!
Want to add something new to your regular workout routine or looking for somewhere to start? Come in for a personal one on one session with one of our trainers. They will focus on your needs and goals, working you out in areas you want to improve in Strength Training and/or weight loss! Schedule your free evaluation with one of our trainers today!
*NEW* Kids Pilates Mat Classes AVAILABLE!
Looking for a way to keep the kiddos moving? This Pilates Mat class for kids will focus on increasing their flexibility, improve concentration and correcting posture. Will help with core stability as well as lengthening and strengthening exercises that will keep kids moving like kids! Look for it on the schedule Saturday's at 11am!
CLASS TYPES AVAILABLE
Pilates Equipment Classes - CoreAlign - Pilates Circuit - Pilates Chair - Springboard - Pilates Boot Camp - TRX - Cardio Kickboxing - Foam Roller - Barre - Cardio Pilates - Circuit Training - Strength and Conditioning
We also offer Private and Semi-Private Lessons in both Pilates and Personal Training - available upon request.
Choose what you deserve!
Pilates - an equipment class utilizing the reformer/Cadillac to work on strength, flexibility and your core.
Pilates Restore -Pilates Equipment class with more focus on stretching and balance while working your core and strengthening your muscles at a slower pace. You will feel energized, stronger and lengthened when you finish.
Pilates Aligned - Use both the Pilates Reformer and the Corealign all in one class. The class focuses on stretches, working the core and balance.
Pilates Challenge - Ready for a challenge?! Try this Pilates equipment class utilizing a variety of equipment. Reformer, maybe Cadillac and a little Pilates chair! Some more advanced exercises for the Pilates enthusiast that would like to take it up a notch!
Pilates Circuit - Get ready to burn some calories and get your heart rate elevated! This is a low impact cardio class with the benefits of Pilates, the burn of training and the cardio of a hit class. Instructor led movements on the reformer and off the reformer for several intervals to then finish off with a nice stretch!
Pilates (Teacher in Training) - Want to take a Pilates equipment class at a reduced price? Try this class with one of our amazing student teachers. Help them learn and get a great workout in the process!
Corealign - CoreAlign® is a combination of a ladder and a platform with two movable carts. It was designed by a physical therapist to improve posture, balance, and functional movement while in an unstable body position (standing, planking, etc). It is part mind-body, part strength, part cardio, and totally unique! CoreAlign® stimulates core stability and muscles have to function in a timely manner as you perform challenging exercises, deep stretches, and core-controlled aerobic training. It is a great way to connect the muscular system to the nervous system leaving you feeling buoyant and strong.
Cadillac Flow - An all-Cadillac Pilates Class that emphasizes technique and alignment, while offering a challenging and varied full body workout combined with the focus on utilizing your core. While only using the Cadillac machine, whether you are sitting, standing, kneeling, lying, or even upside down, the springs, bars, mat, and trapeze of the Cadillac provide the most unique and diverse Pilates class.
Fuse Ladder - A full body, challenging, fun workout that focuses on functional movements with spring and body weight exercises, and balance challenges. You will utilize both the big muscles and the smaller stabilizing muscles. You may climb, hang, lunge, squat, push, pull, and more. This class can accommodate for all levels - we are happy to adjust to where you are that day!
Pilates Mat - Pilates exercises done on a mat focusing on the total body with an emphasis on the core
Foam Roller -a class using foam rollers to stretch muscles, dislodge tension and discomfort, increase blood flow and promote healing while working your core.
Barre class-an interval cardio class with a large focus on the core and the lower body, especially the hips and butt, feel the burn, stretch to the limits, I can't take it anymore... PILATES BARRE class!
Tight butts No guts - Pilates class focused on toning the core and legs using a mat and a variety of props including bands, balls, foam rollers, arcs, etc...
Pilates Chair - A unique and fun full body workout using different spring resistance and the split pedal option, this apparatus offers a challenging cardio/aerobic workout as well as increasing stability and flexibility. It is excellent for strengthening the core muscles, the arms and the legs. Exercises are done lying, sitting, and standing on the chair.
Cardio Pilates - A Pilates class on the reformer utilizing the jump board in an interval format to incorporate cardio, strength, and core into a cardio fat burning workout!
Kick-N-Mat - An intense class using boxing, kickboxing, and athletic conditioning techniques for a great aerobic and muscle strengthening workout for 30 minutes and then a total body workout on the mat using all the great Pilates exercises for 30 minutes! A great cross training workout for all levels!
Kick-N-Release - 30 minutes of boxing, kickboxing, and athletic conditioning techniques for a great aerobic and muscle strengthening workout followed by 30 minutes of foam rolling, stretching and myofascial release! Get your sweat on and then release the tension in your muscles! If you can't make the whole hour, then come for one or the other!
Motr - This equipment more than a foam roller has the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout. This class focuses on the key principles of alignment, balance, core control and functional movement patterns and may also include aerobic conditioning. Exercises vary easily to provide appropriate fitness challenges for any level.
Springboard - Pilates Springboard classes take you through a warm-up, core strengthening, upper body and lower body conditioning program for all levels. This user-friendly equipment allows you to access the basics of the Cadillac but in a fun and friendly group environment.
Circuit Training - Come join us for a 45-minute circuit training workout where we will focus on muscular strength and endurance through a series of exercises targeting the upper and lower body. The benefit of circuit training will be for those who are wanting to increase bone density, improve cardiovascular endurance, muscular strength, and toning your overall physique to feel better and stronger. Circuit training can help tackle weight loss, strength, and increase bone density, and increase performance in everyday life. We will make sure each movement is performed correctly and safely, address and muscle imbalances, and make sure we see progress in each movement that we perform.
Strength and Conditioning - This is a muscle building and conditioning class. Exercises will utilize a mixture of equipment and bodyweight to sculpt and define different muscle groups. The class is 45 minutes long. Each class will begin with a warmup then move through complementary circuits to ensure a total body strength training session with a focus on abs as well. The major focus here is strength training and challenging muscular endurance
Teen Pilates - Pilates class for Middle school or Highschool students utilizing the Pilates equipment, reformer, Cadillac and chair and maybe a little TRX. Focusing on flexibility, strength, core, and stability.
Kids Pilates Mat Class - Looking for a way to keep the kiddos moving? This Pilates Mat class for kids will focus on increasing their flexibility, improving concentration and correcting posture. Will help with core stability as well as lengthening and strengthening exercises that will keep kids moving like kids!
Why should you take Pilates?
1) To Improve your Posture
2) Relief from back pain
3) To get a good night sleep
4) Increase strength and stamina
5) Help aid recovery after injury
6) Increase flexibility
7) Improve your balance
8) Improve your coordination
9) To relax and beat stress
10) There's No pain, plenty of gain!