NEW COREALIGN CLASS AVAILABLE!!
CLASS TYPES AVAILABLE
Pilates Equipment Classes - Private lessons - Exercise Classes - Springboard - Pilates Boot Camp
Piyo - Foam Roller - Barre - Tight Butts No Guts - Cardio Pilates - Power Ball - Cardio Kickboxing - Chair Classes - TRX Combo
Choose what you deserve!
Pilates - an equipment class utilizing the reformer/Cadillac to work on strength, flexibility and your core.
Pilates Restore -Pilates Equipment class with more focus on stretching and balance while working your core and strengthening your muscles at a slower pace. You will feel energized, stronger and lengthened when you finish.
Pilates Aligned - Use both the Pilates Reformer and the Corealign all in one class. The class focuses on stretches, working the core and balance.
Corealign - CoreAlign® is a combination of a ladder and a platform with two movable carts. It was designed by a physical therapist to improve posture, balance, and functional movement while in an unstable body position (standing, planking, etc). It is part mind-body, part strength, part cardio, and totally unique! CoreAlign® stimulates core stability and muscles have to function in a timely manner as you perform challenging exercises, deep stretches, and core-controlled aerobic training. It is a great way to connect the muscular system to the nervous system leaving you feeling buoyant and strong.
Pilates Boot Camp - a cardio interval workout using a variety of props and mat work. Great full body workout to increase strength, flexibility while working on your core.
Piyo - a fusion workout based on the principals of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength, and flexibility as well as burn calories.
Foam roller class -a class using foam rollers to stretch muscles, dislodge tension and discomfort, increase blood flow and promote healing while working your core.
Barre class-an interval cardio class with a large focus on the core and the lower body, especially the hips and butt, feel the burn, stretch to the limits, I can't take it anymore... PILATES BARRE class!
Tight butts No guts - Pilates class focused on toning the core and legs using a mat and a variety of props including bands, balls, foam rollers, arcs, etc...
Pilates Chair - A unique and fun full body workout using different spring resistance and the split pedal option, this apparatus offers a challenging cardio/aerobic workout as well as increasing stability and flexibility. It is excellent for strengthening the core muscles, the arms and the legs. Exercises are done lying, sitting, and standing on the chair.
Cardio Pilates - A Pilates class on the reformer utilizing the jump board in an interval format to incorporate cardio, strength, and core into a cardio fat burning workout!
Power Ball - 40 min Fitness Ball class with weights working the upper body, abs and butt!
Cardio Kickboxing - a 1-hour class using boxing, kickboxing, and athletic conditioning techniques for a great aerobic and muscle strengthening workout. A great cross-training workout for all levels.
Cardio Kickboxing Express - A shorter 45-minute class using boxing, kickboxing, and athletic conditioning techniques for a great aerobic and muscle strengthening workout. A great cross-training workout for all levels.
Morning Blast - A circuit class that could utilize an array of equipment could be TRX, Pilates Chair, Kickboxing or some strength training.
Fusion - The best of TRX fused with Barre, Yoga, and Pilates
Motr - This equipment more than a foam roller has the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout. This class focuses on the key principles of alignment, balance, core control and functional movement patterns and may also include aerobic conditioning. Exercises vary easily to provide appropriate fitness challenges for any level.
Motr/Barre Fusion - The best of both the Motr and the Barre combined together to give you a great workout with strength, stability, functional movement with a little butt work bonus!
Evening Blast - A 45-minute circuit class that could utilize a variety of equipment could be TRX, Pilates Chair, Motr, balls, bands, and weights you name it. Keep moving and burn the calories!
Springboard - Pilates Springboard classes take you through a warm-up, core strengthening, upper body and lower body conditioning program for all levels. This user-friendly equipment allows you to access the basics of the Cadillac but in a fun and friendly group environment.
TRX Combo - This revolutionary method of leveraged bodyweight exercise called suspension training will totally change your approach to fitness. With a combo of TRX and springboard this class will build power, cardiovascular endurance, strength, flexibility, balance, mobility, and injury prevention, all at the intensity you choose.
TRX Barre - An interval cardio class on the Trx with a large focus on the core and the lower body, especially the hips and butt, feel the burn, stretch to the limits, I can't take it anymore... TRX BARRE class!
Teen Pilates - Pilates class for Middle school or Highschool students utilizing the Pilates equipment, reformer, Cadillac and chair and maybe a little TRX. Focusing on flexibility, strength, core, and stability.
Kids Pilates Mat Class - A 45min Pilates Mat Class focused on core stability, as well as lengthening and strengthening exercises improve posture and keep your kids moving like kids
Why should you take Pilates?
1) To Improve your Posture
2) Relief from back pain
3) To get a good night sleep
4) Increase strength and stamina
5) Help aid recovery after injury
6) Increase flexibility
7) Improve your balance
8) Improve your coordination
9) To relax and beat stress
10) There's No pain, plenty of gain!